Yogi Bhajan's Millet Diet

"I know that with millet in my diet, my temperament,
my blood sugar, my blood pressure,
and myself will be peaceful and calm,
able to fly high like a white pigeon,
symbol of peace, against the vast blue sky."

Yogi Bhajan

Millet and Tofu with Veggies

It's not for everyone and that's for sure but I'm gearing up to get down with Yogi Bhaja's Millet Diet as my food plan. I have tried it before and I felt great eating this way. The first week is tough though because you eliminate sugar and caffeine… yes… I said… you eliminate sugar and caffeine. When I did it before I confess I cheated a little on this part and had Twig Tea with Sweetened Soymilk.

"The Millet Diet not only balances out the body's metabolism and blood sugar but it is very relaxing as well."

Bibiji Inderjit Kaur, author: The Siri Singh Sahib's Weight Loss Diet a.k.a. The Millet Diet