Still transitioning toward the Millet diet I've taken on elimination of sugar as my first step toward healthier eating. My theory is that once I get over that hump my cravings for other foods will diminish. Cravings like… last night fantasizing about a pound cake with lots of gooey coconut frosting… its a good thing I did not have access to such a temptation. As for caffeine, I've decided that as long as my whole milk holds out I'm going to have a half cup of coffee a day with that lovely creamy substance… but when that whole milk is gone, and I can probably do that two more times,… that's it…
Thwarting Sugar
The Millet plan calls for just fruit for breakfast. Feeling like I needed something a little more substantial my solution is to put that fruit into a smoothie with a cup of unsweetened almond milk and a scoop of green superfood. With blueberries and a banana that's a tasty and super healthy beverage. Not that I couldn't sit down five minutes later to scrambled eggs, bacon, sourdough toast with real butter, and hash browns 10 minutes later… but… I won't…
Super Smoothie
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