Jennifer Hudson Weight Watcher Ad
Self Compassion Diet by Jean Fain and Eating With Fierce Kindness by Sasha T. Loring
My walking buddy Miss S. informs me that the local Weight Watchers is starting up a new program. They are going to meet Thursday mornings at 8:30 am at the American Legion. I can't tell you how much I don't want to do that. We are still walking 3 days a week and I can't say I'm totally enjoying the hike but the camaraderie is good and the improvement is encouraging. I do know I need to get a better handle on my food issues. Miss S. is finding some success with the Weight Watchers food points and meetings and I do have to admit that Jennifer Hudson is looking good... but for now, as far as Weight Watchers goes, I think I'll just keep kicking and screaming.
Self Compassion Diet by Jean Fain and Eating With Fierce Kindness by Sasha T. Loring
I did just get two new books, Eating With Fierce Kindness, by Sasha T. Loring and Fat is a Feminist Issue, by Susie Orbach. Orback was Princess Di's therapist and considers the mega billion dollar diet industry including Weight Watchers to be part of the problem. But, I'm mostly drawn to the self-kindness, mindfulness approach. I already had The Self-Compassion Diet by Jean Fain. If it can save me from having to go to Weight Watchers or Over Earters Anonymous I may have to start my own group. First of all we would only meet once a month. Possibly on the new moon, possibly at the beach. There we would practice loving kindness meditations, breathe with the waves, and eat mangoes in a state of perfect mindful attention.
The Bathers by Paul Cezanne or My Imaginary Mindful Eating Group at the Beach
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