Today I'm getting in the groove with Gabrielle Roth and the Five Rhythms. This is one of my favorite dance videos because it's so adaptable. It appeals to my spirit even if my body is reluctant. And it always feels good. "Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with and where we are going. There is no dogma in the dance."
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