Eat and Run

Fast Food

Of my goals yesterday the hardest was eating slow. I'm busy and I live by myself so rarely sit down to a meal. More often than not I shove something into my mouth as I run out the door. Either that or I'm absentmindedly putting food in my mouth while I read or get absorbed by my computer. Not much mindfulness involved. Would formal dining make a difference? How much time will I need to make meals and then sit down to eat them slowly in a civilized manner? Would selecting dinner music be going too far?

New Goal:
Clean off my little round table.
Actually plan and make a meal.

And I never got to my last goal yesterday...

Old Goal:
Pick a form of exercise and do it.